What is organic tea?
Organic tea cultivation is not done without the use of chemical methods or pesticides. It is considered to be the most natural method of production of tea leaves which enhance the quality and taste of tea and is considered as organic tea. In this type of tea, there is no coercion to grow the tea leaves in any way. It can take as much time as you want, but it grows on its own in a natural way, in which no chemicals are used in any way. In general, organic tea tastes slightly less than non-organic tea. This is because the taste of non-organic tea is enhanced by using chemicals and medicines. Whereas in organic tea this is not the case at all. Due to which there is a difference in taste between the two.
Green tea was first used by the people of India and China because of its health benefits. Later gradually it became popular in the United States and other countries also due to its health benefits (Green Tea ke Fayde). Green tea is made from Camellia sinensis leaves, which undergo a process of decomposition and oxidation. There are many types of green tea depending on their yield, growing conditions, production process and time of harvest. Green tea contains bioactive compounds that improve many aspects of our health.
EGCG is one of the most powerful compounds present in green tea – which treats many diseases and prevents many from occurring. Although there are some disadvantages of drinking green tea, but its benefits are so many that its disadvantages are nothing in front of it, which is why many doctors also recommend drinking green tea.
Nutrients present in green tea
If you talk about calories, then green tea has zero calories, if you are conscious about calories in your diet, then it can prove to be a very healthy drink for you. Green tea contains flavonols and catechins (a type of polyphenol) that provide many benefits. Some of the catechins present in green tea are as follows-
Epicatechin
Epigallocatechin
Gallocatechin
Gallate Derivatives
The EGCG present in green tea, also known as epigallocatechin-3-gallate, is what makes green tea green. There are many benefits of drinking it like it reduces metabolism and also controls our body weight. Apart from this, some other nutrients present in green tea are as follows-
Quercetin
linoleic acid
Aginenin
Methylxanthines (caffeine, theopine, and theobromine)
Many amino acids and enzymes (about 20 percent of the leaves are taken up by protein)
Carbohydrates (cellulose, pectin, glucose, sucrose, and fructose)
Trace amounts of minerals such as magnesium, calcium, manganese, iron, chromium, copper, and zinc
trace amounts of carotenoids
lactones and hydrocarbons, esters and aldehydes (all of which are volatile compounds)
Are you also a tea lover? Know which is better for you between organic tea and non-organic tea:
Often people are worried about organic tea and non-organic tea, which tea we use. Tea is quite common nowadays, most people like it a lot, while many consider it beneficial for their health as well. Tea is good for the body but to an extent, the benefits of tea also depend on whether the type of tea they use is good for their health or not.
Tea-coffee is beneficial for every person who works for hours sitting in the office. People often believe that by consuming tea and coffee, they get relief to a great extent so that they feel better than before. Tea proves to be very helpful in eliminating or reducing fatigue. That’s why people also consume it to reduce fatigue.
Which tea is beneficial?
Researchers have found that organic foods contain 18 to 69 percent more antioxidants than non-organic foods, which are beneficial for our health. But there is only a slight difference in tea. Different types of tea contain different amounts of antioxidants. Nutrients are not much different in both the teas.
Mother and child get magical benefits by drinking organic tea after delivery, many problems are overcome:
What is the feeling of becoming a mother, it cannot be put into words, it can only be felt. There can be no greater joy than the newness and excitement that comes in life with the arrival of a baby. However, this journey is tiring and challenging as well. On the other hand, new mothers keep looking for different types of tips and methods to deal with the problems that arise after becoming a mother.
It is said that postpartum tea after delivery is beneficial for both mother and child. There are many benefits of this tea and it is specially made for new mothers as it gives back the lost energy after delivery.
Organic Tea Benefits:
When it comes to fitness and health, the benefits of green tea are undeniable. Due to the health benefits of green tea, its trend is increasing all over the world. Several studies on it have also uncovered its medicinal properties, which we will discuss in this article on Stylecrase. In this article, not only the benefits of green tea have been told, but the use of green tea and important information related to it has also been shared. Also at the end of the article the disadvantages of green tea have also been told.
The practice of consuming organic tea has increased a lot. Especially, people who want to lose weight, they consume organic tea a lot. People who consume it daily, the problem of heart disease, weight gain and high cholesterol level is less.
Organic tea refreshes you. Its taste is also quite different from other teas. If you have to make green tea properly, then add 2-4 grams of organic tea leaves in a cup. Boil the water well. Pour this water into the cup and leave it for 2-3 minutes. Drink when it cools down a bit. According to experts, drinking two to three cups of green tea in a day provides more benefits. The amount of caffeine in it is much less than that of coffee.
The benefits of organic tea are many. It can help in controlling obesity and diabetes as well as can be helpful to some extent in preventing the risk of fatal diseases like cancer. The benefits of organic tea can be effective for internal health as well as for skin and hair. The physical benefits of green tea are explained in detail below.
Organic tea can also be beneficial for the brain. Actually, a research done on this topic has revealed that organic tea can improve brain function along with reducing anxiety. In addition, it may also exhibit positive effects in increasing concentration.