Before knowing about the advantages and disadvantages of drinking milk tea, let us know what is milk tea? The term “milk tea” refers to any tea drink made with milk. It can be as simple as sprinkling milk in a hot cup of tea, or it can be a complex recipe including various ingredients, such as the popular bubble tea. Milk. The addition sweetens and softens the taste of the tea, especially with some of the bitter notes found in black tea. Milk tea is enjoyed as a hot and cold beverage all over the world.
How many types of milk tea are there?
There are many variations of milk tea, both hot and cold. Below we are telling about some of the major types.
Bubble Tea: Created in Taiwan in the 1980s, this fun drink is growing in popularity, mainly due to the interesting little balls placed at the bottom of the glass. It is a combination of black tea, milk, some kind of sweetener and tapioca pearls. Although there are some classic preparations, there are
hundreds of versions of bubble tea.
Hong Kong Milk Tea: This is the most popular type of tea made from evaporated milk. It is also called pantyhose tea because of the tea sock as it is traditionally brewed. For a sweeter version, it can be made with condensed milk.
Chai Latte: A latte for non-coffee drinkers, this popular tea drink is found in North America, parts of Europe, and beyond. Just like coffee lattes, it can be served hot or over ice.
Thai Iced Tea: Featured on menus at American Thai restaurants, this chilled drink is a combination of black tea, condensed and evaporated milk, sugar, and spices. It is sold as a powder mix but is also easy to make from scratch at home.
Masala Chai: This Indian spiced tea has grown in popularity and is sometimes made from a powder or syrup. The traditional recipe calls for black tea, milk, and several spices including cinnamon, cloves, cardamom, and ginger to be boiled and then poured into mugs before serving.
British Milk Tea: The country’s ubiquitous drink, sometimes served with a little milk. The traditional way is to pour milk first and then pour tea over it; It is believed that this technique does not change the taste of the tea much.
Drinking milk tea is an international custom that has become a popular way to trendy tea time in the United States. There are many types of tea, but milk tea is generally consumed. Milk tea is made in many ways, including masala tea, ginger tea, cardamom tea and many more. When you consume milk tea daily, do you know what are the effects on the body.
In a country like India, milk tea is not just a drink, but a real ‘feeling’! A tea made from milk and tea leaves with a generous dose of ginger, cardamom and other spices is the perfect way to kickstart your day. If you are also fond of drinking tea, then you must know about the advantages and disadvantages of milk tea. Many health experts and dieticians are of the view that adding milk to tea can reduce the goodness of the drink and even cause several side effects like gastric problems. While this is partly true, milk tea is not completely bad for you. When prepared the right way, milk tea offers some health benefits that cannot be ignored!
Let us now know the advantages and disadvantages of drinking milk tea:
Benefits of milk tea:
Calcium is an important mineral that is essential for building strong bones and the skeletal system. Milk is a rich source of absorbable calcium which improves bone density and can reduce the chances of bone fractures and fractures.
2- The benefits of drinking tea can be seen in problems related to inflammation. Actually, tea has anti-inflammatory properties, which can relieve inflammation. Consuming tea may prove beneficial in treating inflammatory problems such as heart disease and diabetes.
3- Milk tea acts as an anti-depressant which drives away your bad mood. Milk contains proteins that are known to enhance your memory and sharpen your mind. Vitamin D in milk can increase the production of serotonin, a hormone that stabilizes our mood.
4- Milk tea, when prepared with low-fat milk, can be good for your skin! The essential fats present in milk tea can nourish your skin and give it a healthy glow. Milk tea also contains a good amount of antioxidants and polyphenols that protect your skin from free radical damage and prevent signs of aging like wrinkles, fine lines, etc.
Disadvantages of Tea :
A compound called tannin is found in tea. This can reduce the body’s ability to absorb iron. This is the reason why it is forbidden to drink tea immediately after having a meal.
Tea contains caffeine and excessive consumption of caffeine can also lead to neurological diseases. Consuming tea in excessive amounts can increase anxiety, stress and restlessness.
Tea can be helpful in heart disease to some extent. Despite this, excessive consumption of tea can cause cardiovascular disease and insomnia due to the caffeine present in tea.
Often tea contains caffeine, due to which excessive consumption of tea can cause complaints of nausea. High caffeine intake in tea form during pregnancy can lead to miscarriage and low birth weight.
Tea contains caffeine, we have already mentioned it in this article. Also, it has been proved in scientific studies that caffeine can increase the amount of gastric acid in the stomach, which can cause a feeling of heartburn. Therefore, a patient suffering from acidity should not consume tea.
Caffeine content in milk tea
The amount of caffeine in milk tea depends on the type of tea used in the drink, which is often a type of black tea. Per 8-ounce cup, chai tea contains between 60 and 120 milligrams of caffeine, while Assam black tea comes in at 80 milligrams and Darjeeling tea at 50 milligrams. However, it is safe to assume that adding milk to a cup of tea means that the actual tea consumption is lower, thus reducing caffeine intake.
What is milk tea?
Milk tea, quite simply, is tea with milk. This creates a smoother flavor and slightly sweetens the tea. It’s a popular way of serving tea in many parts of the world, and it’s an easy way to replace your average cup of tea.
There are many regions in the world where milk tea is the default type of tea. This is most pronounced in parts of India where chai usually refers to tea with milk. Tea without milk is ordered as “black tea” or simply “tea without”. Milk tea is also commonly consumed in England, Ireland, Scotland, Canada, Sri Lanka and Hong Kong.
How to drink such milk tea?
There aren’t really any set guidelines or suggestions about how much milk to add to a particular tea. Most teas don’t require a lot of milk, but this depends on personal taste and the type of tea. In general, start with a splash or a tablespoon of milk. Stir and taste the tea; If necessary, add more until it is to the desired taste.
When it comes to milk tea recipe, some people use milk quite a bit. For example, homemade masala chai requires equal amounts of milk and water.
Many milk teas work well with a dairy alternative, such as soy, almond, or rice milk. Coconut milk is not as versatile, but when mixed with the right tea, it becomes a delicious beverage.