Black tea is prepared from the Camellia sinensis plant. Its leaves and roots are used in medicine. Consuming black tea in limited amounts is safe for most adults. Consuming it in excessive quantity (more than 5 cups a day) can prove to be harmful. It is safe for pregnant and breast feeding women to consume black tea in small amounts. Do not drink more than three cups of black tea in a day. Three cups of black tea contain 200 mg of caffeine. Consuming more caffeine than this can increase the risk of miscarriage. Patients with anemia should not consume black tea. This can lead to more iron deficiency in them.
Anxiety patients should avoid its consumption. Caffeine present in black tea can increase your problem further.
Caffeine found in black tea might slow blood clotting in people with bleeding disorders. If you have a bleeding disorder, use caffeine with caution.
People who have heart problems The caffeine in black tea can cause irregular heartbeat in some people. If you have any heart disease, use caffeine with caution.
Diabetes patients: The caffeine in black tea might affect blood sugar.
Do not consume it in diarrhea. Consuming this can make the condition worse than before.
Seizures: Taking high doses of caffeine can cause seizures. Medicines used to prevent seizures may reduce their effectiveness. If someone has a seizure, they should not take high amounts of caffeine or caffeinated supplements such as black tea.
Glaucoma: Glaucoma is an eye disease. Drinking black tea containing caffeine increases the pressure in the eyes.
Hormones – In serious conditions like breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids, black tea acts like estrogen
which can increase your discomfort. So do not use black tea.
People who have high blood pressure should use it with caution. It may be due to its consumption that the blood pressure becomes more high than before. However, this is not seen in people who regularly consume black tea.
Osteoporosis: Drinking black tea containing caffeine can increase the amount of calcium in the urine. This can weaken the bones. Do not consume more than 300 mg (2-3 cups of black tea) caffeine a day.
Overactive bladder: Consuming the caffeine found in black tea may increase the risk of developing an overactive bladder. Black tea can exacerbate symptoms in people who already have an overactive bladder.
Black tea is a good source of antioxidants, which help scavenge free radicals. Black tea contains phenolic compounds that have antioxidant effects, accounting for up to 30% of the dry weight of green and black teas. In this way, black tea can help remove free radicals in the body and reduce damaged cells. It helps reduce the risk of chronic disease. That’s why black tea is good for hair and skin.
Antioxidants and other phytonutrients present in black tea help in eliminating toxins from the body. It is good for the skin as it helps the body fight skin infections and blemishes. It helps in slowing down the signs of aging and reduces puffiness.
A special element called catechin is found in black tea. Due to the presence of this element, black tea has antibacterial (bacteria-killing) and antifungal (fighting against fungus) properties. Since bacteria and fungi are among the main causes of skin infections, it can be assumed that black tea can have positive effects on skin infections.
Keep Skin Young
According to experts, black tea can play an important role in reducing the signs of premature aging. In fact, black tea contains a good amount of polyphenols, which exhibit antioxidant effects. Due to this effect, black tea helps in controlling the amount of collagen, which helps in keeping the skin young, by reducing the effect of free radicals. Along with this, it can also help in keeping away the wrinkles that come due to the lifelessness and looseness of the skin. In such a situation, it would not be wrong to say that the use of black tea can prove to be helpful in reducing the effects of aging.
Protects from the effects of Ultra Violet Rays
It has been mentioned above in the article that a special element called catechin is found in black tea. This element also has antioxidant properties among other effects. Due to this property, it can help reduce the effects of ultraviolet rays by protecting the skin from the effects of free radicals. On this basis, it can be assumed that the use of black tea can also prove to be helpful in protecting against the ultraviolet rays of the sun.
HOW TO USE:
• First of all take a cup of hot water.
• Now put the tea bag in this water and leave it like this for about 10 minutes.
• When the time is up, add a spoonful of honey to taste.
• Now sip slowly and drink the tea.
Remove stains
According to experts, gallic acid is also available in black tea along with other ingredients. It exhibits tyrosinase lowering effect on the skin. Copper-containing enzymes called tyrosinase, which increase the effect of melanin, cause scarring. In such a situation, it would not be wrong at all to say that black tea can also prove to be helpful in getting rid of the blemishes on the skin.
material :
• Two teaspoons black tea
• Half a cup of water
• a piece of cotton
HOW TO USE:
• Put a cup of water and two spoons of black tea in a tea pan and put it on the gas.
• Now let it stay on the gas till it boils.
• When the tea boils well and the color of the water looks dark black, take off the pan.
• Now separate the tea in a cup and keep it to cool down.
• When the tea cools down, apply it on the face with the help of a piece of cotton and wash the face after completion of about 10 to 15 minutes.
Hair Benefits of Black Tea:
Remove the problem of hair fall
If someone has the problem of hair loss, then drinking black tea can be of some benefit in this condition. At present, there is no solid scientific evidence in this regard, on the basis of which it can be said that black tea can do some work in the problem of hair breakage. However, black tea can be applied to the hair as a trial. We are giving below the recipe for applying black tea on hair:
material :
• Four to five tea bags
• a bowl of water
HOW TO USE:
• Take water in a bowl and put four or five tea bags in it and put it on the gas till it boils.
• After boiling well, separate the water in another vessel and keep it to cool down.
• After cooling down, wash the hair thoroughly while massaging the head with this.
• Finally wrap the hair with a towel and leave it like this for about an hour.
• After the time is up, shampoo the hair.
Aids in Hair Growth
Research conducted in relation to hair growth found that the polyphenols present in black tea can help in reducing the problem of alopecia i.e. hair loss. In addition, it can also help in promoting hair growth.
Huh . On this basis, it can be assumed that applying kale tea extract to the hair can help in hair growth.
material :
• 1 teaspoon black tea
• Four to five basil leaves
• a cup of water
HOW TO USE:
• Put about four to five basil leaves in a cup of water and boil it well.
• After the tea is ready, keep it to cool down.
• When the tea cools down, massage with this tea for about 10 to 15 minutes.
• Finally shampoo the hair.