Benefits of drinking black tea, which is very beneficial for health:

If you are also fond of drinking tea after waking up in the morning, then let us tell you that drinking tea with milk on an empty stomach in the morning can be dangerous for you. If you have to drink tea, then wake up in the morning and drink black tea. Waking up in the morning and taking sips of black tea will be very beneficial for you. There is no shortage of tea drinkers in the morning. According to those who start the day with a sip of tea, they get energy and freshness in the body. According to research, drinking tea with milk on an empty stomach can be very dangerous for health. But if the tea is made without milk and sugar, then it becomes black tea, which is very beneficial for health. Black tea is considered to be much better than other teas. In India, a plant called Camellia acacia is used to prepare black tea. Which can be of many varieties. Be it heart health or any problem related to skin and hair, it is beneficial for everyone.

Black tea is considered beneficial for health. Most of us start our day with a cup of hot tea or coffee. Many people like to drink milk tea in the morning and many people like to drink black tea. Let us tell you that black tea is considered more beneficial than milk tea. Elements like phytochemicals, antioxidants, fluorides, tannins present in black tea are considered beneficial for health. Cholesterol can be controlled by drinking black tea. Black tea is considered good for the heart. The immunity can be strengthened by consuming black tea daily in the morning. Strong immunity can help protect the body from many diseases.
In addition, it can exhibit positive effects in many health related problems such as headache, blood pressure, heart attack, osteoporosis (weakening of bones) and Parkinson’s disease (a state of tremor in the body).
Benefits of black tea for health

Beneficial for Heart Health
Black tea benefits include keeping the heart healthy. NCBI (National Center for Biotechnology Information) has published a research by Boston University of Medicine in this regard on its website. It is believed in this research that the consumption of black tea can help in keeping away the cardiovascular risks to a great extent. At the same time, another research also mentions that the antioxidant properties present in black tea can prove to be helpful in heart disorders associated with arteries. On this basis, it can be said that regular use of black tea can help in maintaining heart health. Provided, along with this, a balanced routine and diet are also taken care of. At the same time, if someone has a heart related disease, then he must take the medicine on the advice of the doctor. Also, one should definitely ask the doctor once how many cups of black tea should be drunk daily in this condition.

Helpful in controlling diabetes
In addition to keeping the risks of diabetes at bay, black tea can also help in keeping blood sugar at bay. In fact, according to experts, black tea contains polyphenols called theaflavins, which have antidiabetic effects. It can help lower blood sugar by increasing the activation of insulin. On the basis of this fact, it can be assumed that the consumption of black tea can prove to be helpful to avoid the problem of diabetes. Yes, if someone is suffering from diabetes, then he should not stop taking the medicine given by the doctor.

Boost Immunity
Black tea can also be used to improve the body’s immunity. According to a research published on the NCBI website, black tea has immunity-boosting properties. Due to this quality, black tea can exhibit positive results in maintaining good health. At the same time, research also mentions that the effect of black tea depends on the state of immunity of each person. On this basis, it can be assumed that black tea can work to improve the body’s immunity, but it is not possible to say with certainty that it will have the same effect on every person.

Maintain bone strength
According to experts, consuming black tea can help in removing the osteoporosis that occurs with age. At the same time, another research mentions the use of tea instead of black tea to avoid the problem of osteoporosis. Ultimately, more scientific research is needed into how black tea helps keep bones strong.

Helpful to the Digestive System
Consumption of black tea can also prove to be beneficial for keeping the digestive system fine. The reason is that a special element called catechin is found in black tea. At the same time, research paper published by NCBI also confirms that catechins can help reduce some stomach problems caused by inflammatory bowel disease. In such a situation, it would not be wrong to say that the use of black tea can help in maintaining the digestive system better.

Lower Cholesterol
According to research conducted by a research center in America, black tea can help in maintaining normal cholesterol levels. Research has found that if black tea is consumed along with a balanced and low-fat diet,

Positive results can be seen in balancing cholesterol. On this basis, it can be assumed that black tea can be used as a suitable alternative to balance the increased cholesterol.

7. Aids in Weight Control
   Research conducted on black tea by a research institute in China found that the polyphenols present in it can exhibit antiobesity (obesity reducing) effect without any side effects. Along with this, it can also prove to be helpful in removing the risks arising due to obesity. For this reason, it can be assumed that the use of black tea can prove to be helpful in controlling weight.
8. Relief in Asthma
   According to experts, the use of black tea can prove to be helpful to some extent in the problem of asthma. The reason is that a special chemical called theophylline is found in black tea, which is used in the treatment of asthma. Although there may be some side effects due to its high dosage, it can be considered safe due to the minimal amount of theophylline in tea. In such a situation, it can be said that if tea is consumed in balanced quantity, then some symptoms of asthma can be relieved.
9. Relief from stress
   The use of black tea can prove to be beneficial even in times of stress. Actually, a research conducted by the University of London in this regard found that consuming tea can help in reducing stress.
10. Beneficial for oral health
    Microbes such as Streptococcus mutans can adversely affect oral health. At the same time, according to experts, antimicrobial effects are found in black tea, which can help reduce these micro-organisms. For this reason it can be assumed that the use of black tea can help in maintaining the health of the mouth.
11. Relieve Diarrhea
    As mentioned above in the article, the use of black tea can prove to be helpful in relieving stomach related problems due to inflammatory bowel disease. At the same time, in another research related to this, it is mentioned that if black tea tablet is used with medicines, then the problem of diarrhea can be reduced somewhat. For now, more research needs to be done on black tea in this regard.
12. Control Blood Pressure
    The use of black tea can also prove beneficial in controlling increased blood pressure. In fact, a research published on the NCBI website mentions that two to three cups of black tea per day can help reduce blood pressure. Although its effect was minimal, it can be viewed positively, given the seriousness of heart health. On this basis, it can be said that the use of black tea can prove to be beneficial to some extent for people suffering from the problem of blood pressure.

Types of Black Tea:
According to experts, any tea can be prepared as black tea. The difference is simply in the way it is prepared. Let us tell you that a plant named Camellia Sinensis is used to prepare all types of black tea in China. At the same time, a plant named Camellia acaciaca is used to make types of black tea in India. In such a situation, there are many types of it depending on the climate and region. At the same time, on the basis of the mixture of some other ingredients with black tea, some special types are also in trend, which are mentioned below.

Types of Black Tea by Area of ​​Production:
• Lapsang Souchong
• Fujian Minhong
• Anhui Keemun
• Yunnan Dianhong
• Darjeeling Black Tea
• Assam Black Tea
• Ceylon Black Tea
• Nilgiri Black Tea
• Kenya Black Tea

Types of Black Tea Based on Blended Ingredients
• Earl Gray Black Tea
• English Breakfast
• Irish Breakfast
• Chai Tea
• Afternoon Tea
• Rose Black Tea
• Russian Caravan

use of black tea Like other teas, about two to three cups of black tea can be consumed in a day for better health. Just you have to keep in mind that along with milk, do not use sugar in it. Yes, you can add honey for taste if you want. Of course, scientific research has confirmed drinking three to four cups of black tea, yet one must ask a dietician once regarding its quantity.

Answers to some questions related to black tea
How many times a day to drink black tea to lose weight?
Drinking black tea daily has many benefits for the body, but it is advised to drink it in moderation. It can be right to drink three to five cups of black tea for weight loss.

What is the best time to drink black tea for weight loss?
Black tea can prove to be a good tea to help you digest food. According to reports, it is recommended to drink a cup of black tea 30 minutes after breakfast and lunch. It will surely also help in achieving your weight loss goals.

Is drinking black tea at night good for weight loss?
Black tea has the highest amount of caffeine, which makes it good for weight loss. More caffeine means increased energy which can help you burn more calories. A study conducted in 2014 found that drinking three cups of black tea daily helps in reducing weight as well as reducing waist.

Disadvantages of drinking too much black tea:
Too much of anything causes harm. In the same way, the disadvantages of drinking black tea can be seen due to the presence of caffeine.
• Some amount of caffeine is found in black tea. For this reason, due to its excessive consumption, there can be a problem of insomnia in both adults and children.
• The caffeine present in black tea acts as a diuretic for the kidneys. For this reason, excessive consumption of it can cause frequent urination by increasing the amount of potassium and sodium in the urine.
• Due to excessive consumption, it can damage the enamel, the outer layer of the teeth. There is a protective layer over the teeth, which is called enamel. When this layer is destroyed, the sensitivity in the teeth increases and the teeth start becoming weak.
• An overdose of caffeine can be harmful for patients with anxiety or stress. Of course, the amount of caffeine in black tea is less, but it is definitely there. Therefore, avoid excessive consumption of black tea.